I hear people often say things like, “I don’t have time for that” or “I can’t work out today, I have to study or work” and I understand, training and racing is only one aspect of our lives and many people are juggling a lot of objectives and priorities, As well rounded people we have […]

Planning for 2018 required certain questions to be answered. How much time did I have to dedicate towards this season? What are reasonably attainable goals given the training regimen I would follow? What will my team be asking of me? Once I determined the answers, I plotted out my calendar for the year and began […]

Athletes that I’ve worked with will typically bring up nutrition as something they want to improve, and this is something that is hard to prescribe to people because the answer is usually (like in most things) it depends. Nutrition is heavily dependent on the size of an individual and what type of mesocycle they are […]

When training junior cyclists there are certain considerations that need to be addressed that you wouldn’t need to think of if you were training an adult. Safety One issue that needs to be addressed dependent on the maturity and age of the client, is that it may be unsafe for them to be riding without […]